For Roger Federer, the Australian Open 2017 meant winning a
record-extending and historic 18th Men’s Singles Grand Slam title.
After a six-month lay-off caused by a knee trouble, he started the
season at No. 16, but then faced his old rival, Rafael Nadal, in the
AO final, taking breathtaking victory after three hours and 37 minutes
in dramatic fifth set. He...
There are still people out there who are using terms “abs” and
“core” interchangeably, and who think crunches are the best option
for a strong core. Other people are not paying much attention to the
value of the core strength, although core is the thing that can get
your through most of the everyday activities safely and unharmed. Core
is more than abs, it...
Like all professional athletes, tennis players have carefully planned
and strict diet, which is crucial for maximizing their on-court skills
and performance. Competitive play can get pretty intense and can go on
for a few hours with only short brakes. Of course, training is
extremely important, but nutrition proved to be even more important
than training itself...
Spring is just around the corner, and there is no better time for new
In the name of new beginnings, this post will mainly be dedicated to
those who may or may not like or enjoy watching it, but have one thing
in common – they’ve never played it or perhaps tried once or twice
when they were younger.
Tennis is the name of the game and you...
Perhaps some of you out there still don’t believe it, but spending
time in highly uncomfortable (sometimes eye-watering) or shaky poses
during your workout routine, can indeed improve your overall
performance as an athlete, and tennis players are no exception.
Yoga is taking over the world and more and more professional tennis
players are including yoga (and...
Tennis players need plenty of complex carbohydrates before and after
tennis match to fuel their activities and recover from the demands of
the sport. Unlike with aerobic exercise, your body burns mostly
glicogen while you play tennis, so higher percentage of your pre-match
calories should come from carbs. Because matches can last several
hours, players often need...
The beginning of spring means it’s time to start getting fit for
your local flex tennis league. After a winter of festivals and
holidays, it’s important to accustom your body to strenuous physical
exercise again. Once the competitive season begins, there is no time
to spend on nursing injuries. In order to prevent muscle pulls and
cramps and stay at the top of...
Experts always say; preparation is key to success in winning a tennis
match. But, if you don’t know how to do things in such a way as to
defeat your opponent, your extensive preparation is not going to help
you. Follow these guidelines and you will do well in this regard.
FLEX TENNIS LEAGUES: TIPS TO WIN A MATCH
Follow the guidelines given below if you...
There is no doubt to one fact; tennis offers numerous health
benefits. For this reason, it is not wise to declare a temporary
moratorium on the game even in extreme cold. Just look for an indoor
court in your locality and have fun. You should play indoor tennis for
the following reasons.
1.IT IS GOOD FOR YOUR JOINTS
If you are a tennis player with weaker...
The end of October announces the closing of the tennis season in
almost all parts of the country. But, for someone willing to take a
bit of effort, playing tennis in the cold comes with numerous
benefits. You get plenty of exercise, your skills are honed and you
stay safe from bugs. They too try their level best to stay in hiding
when the weather is too cold. All...