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Roger Federer's 2017 Gear

Roger Federer's 2017 Gear

04/21/2017

For Roger Federer, the Australian Open 2017 meant winning a record-extending and historic 18th Men’s Singles Grand Slam title. After a six-month lay-off caused by a knee trouble, he started the season at No. 16, but then faced his old rival, Rafael Nadal, in the AO final, taking breathtaking victory after three hours and 37 minutes in dramatic fifth set. He...

3 Ultimate Exercises That Target Your Core

3 Ultimate Exercises That Target Your Core

04/07/2017

There are still people out there who are using terms “abs” and “core” interchangeably, and who think crunches are the best option for a strong core. Other people are not paying much attention to the value of the core strength, although core is the thing that can get your through most of the everyday activities safely and unharmed. Core is more than abs, it...

You, Tennis & Nutrition

You, Tennis & Nutrition

03/24/2017

Like all professional athletes, tennis players have carefully planned and strict diet, which is crucial for maximizing their on-court skills and performance. Competitive play can get pretty intense and can go on for a few hours with only short brakes. Of course, training is extremely important, but nutrition proved to be even more important than training itself...

Start Including Tennis in Your Routine

Start Including Tennis in Your Routine

03/17/2017

Spring is just around the corner, and there is no better time for new beginnings! In the name of new beginnings, this post will mainly be dedicated to those who may or may not like or enjoy watching it, but have one thing in common – they’ve never played it or perhaps tried once or twice when they were younger. Tennis is the name of the game and you...

Yoga & Tennis - Match Made in Heaven

Yoga & Tennis - Match Made in Heaven

03/10/2017

Perhaps some of you out there still don’t believe it, but spending time in highly uncomfortable (sometimes eye-watering) or shaky poses during your workout routine, can indeed improve your overall performance as an athlete, and tennis players are no exception. Yoga is taking over the world and more and more professional tennis players are including yoga (and...

Easy Meals Recipes for Tennis Players

Easy Meals Recipes for Tennis Players

07/29/2015

Tennis players need plenty of complex carbohydrates before and after tennis match to fuel their activities and recover from the demands of the sport. Unlike with aerobic exercise, your body burns mostly glicogen while you play tennis, so higher percentage of your pre-match calories should come from carbs. Because matches can last several hours, players often need...

Get in Shape for Flex Tennis League

Get in Shape for Flex Tennis League

04/14/2015

The beginning of spring means it’s time to start getting fit for your local flex tennis league. After a winter of festivals and holidays, it’s important to accustom your body to strenuous physical exercise again. Once the competitive season begins, there is no time to spend on nursing injuries. In order to prevent muscle pulls and cramps and stay at the top of...

Winning Flex Tennis League  Match

Winning Flex Tennis League Match

03/24/2015

Experts always say; preparation is key to success in winning a tennis match. But, if you don’t know how to do things in such a way as to defeat your opponent, your extensive preparation is not going to help you. Follow these guidelines and you will do well in this regard.   FLEX TENNIS LEAGUES: TIPS TO WIN A MATCH Follow the guidelines given below if you...

Indoor Tennis Courts - Advantages

Indoor Tennis Courts - Advantages

02/05/2015

There is no doubt to one fact; tennis offers numerous health benefits. For this reason, it is not wise to declare a temporary moratorium on the game even in extreme cold. Just look for an indoor court in your locality and have fun. You should play indoor tennis for the following reasons. 1.IT IS GOOD FOR YOUR JOINTS If you are a tennis player with weaker...

Playing Tennis in Winter

Playing Tennis in Winter

01/22/2015

The end of October announces the closing of the tennis season in almost all parts of the country. But, for someone willing to take a bit of effort, playing tennis in the cold comes with numerous benefits. You get plenty of exercise, your skills are honed and you stay safe from bugs. They too try their level best to stay in hiding when the weather is too cold. All...

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