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Wimbledon - The Most Prestigious of Them All

Wimbledon - The Most Prestigious of Them All

06/20/2017

It’s that time of the year again – All England Lawn Tennis and Croquet Club becomes alive again and the center of tennis world’s attention. No tournament, including other Grand Slams, creates such an atmosphere as Wimbledon. And there are numerous reasons why, including the feeling of nobility in the air, attending the same event as The Queen and the Royal...

Roland Garros 2017 - Present and Past

Roland Garros 2017 - Present and Past

05/26/2017

  Two days left to one of the most anticipated tennis tournaments of the year – Roland Garros 2017, second of the Grand Slams this year and world’s premier clay court event will begin on 28th May. Both female and male singles tennis players will be competing for the Prize Money of €1.2 million, while the runner ups will pocket €1 million. Sadly, we...

Tennis Elbow - 5 Things Tennis Players Should Know

Tennis Elbow - 5 Things Tennis Players Should Know

05/21/2017

  Although it is called “Tennis Elbow”, not only tennis players get it. Actually, in 95% of the cases, tennis elbow is seen in people who are not sportsmen at all, but their profession requires them to overuse the hand extensor muscles (car mechanics, cooks, people who work on the computer, gardeners, violinists, etc.). Of course, people who play other...

5 Advanced Tennis Shots

5 Advanced Tennis Shots

05/05/2017

  Advanced tennis shots require higher skill level and a lot of practice. Some tennis players who play tennis daily or weekly say that there are a few shots they try to perform over and over again, but rarely with success. And success doesn’t necessarily always means performing a backhand slice like Andy Murray, but just sending the ball back over the net in...

Roger Federer's 2017 Gear

Roger Federer's 2017 Gear

04/21/2017

For Roger Federer, the Australian Open 2017 meant winning a record-extending and historic 18th Men’s Singles Grand Slam title. After a six-month lay-off caused by a knee trouble, he started the season at No. 16, but then faced his old rival, Rafael Nadal, in the AO final, taking breathtaking victory after three hours and 37 minutes in dramatic fifth set. He...

3 Ultimate Exercises That Target Your Core

3 Ultimate Exercises That Target Your Core

04/07/2017

There are still people out there who are using terms “abs” and “core” interchangeably, and who think crunches are the best option for a strong core. Other people are not paying much attention to the value of the core strength, although core is the thing that can get your through most of the everyday activities safely and unharmed. Core is more than abs, it...

You, Tennis & Nutrition

You, Tennis & Nutrition

03/24/2017

Like all professional athletes, tennis players have carefully planned and strict diet, which is crucial for maximizing their on-court skills and performance. Competitive play can get pretty intense and can go on for a few hours with only short brakes. Of course, training is extremely important, but nutrition proved to be even more important than training itself...

Start Including Tennis in Your Routine

Start Including Tennis in Your Routine

03/17/2017

Spring is just around the corner, and there is no better time for new beginnings! In the name of new beginnings, this post will mainly be dedicated to those who may or may not like or enjoy watching it, but have one thing in common – they’ve never played it or perhaps tried once or twice when they were younger. Tennis is the name of the game and you...

Yoga & Tennis - Match Made in Heaven

Yoga & Tennis - Match Made in Heaven

03/10/2017

Perhaps some of you out there still don’t believe it, but spending time in highly uncomfortable (sometimes eye-watering) or shaky poses during your workout routine, can indeed improve your overall performance as an athlete, and tennis players are no exception. Yoga is taking over the world and more and more professional tennis players are including yoga (and...

Easy Meals Recipes for Tennis Players

Easy Meals Recipes for Tennis Players

07/29/2015

  Tennis players need plenty of complex carbohydrates before and after tennis match to fuel their body and recover from the demands of the sport. Unlike aerobic exercises, your body burns mostly glycogen while you play tennis, so higher percentage of your pre-match calories should come from carbs.  Knowing what to eat before a match will help you hit the...

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