Spring is just around the corner, and there is no better time for new
In the name of new beginnings, this post will mainly be dedicated to
those who may or may not like or enjoy watching it, but have one thing
in common – they’ve never played it or perhaps tried once or twice
when they were younger.
Tennis is the name of the game and you...
Tennis is a sport for a lifetime and there are lots of reasons for
claiming such a thing. Since this is a very physically demanding
sport, tennis players don’t suffer from depression, anger, anxiety.
All the negative emotions stay on the court! Optimism and high
self-esteem are two main characteristics of tennis players. We caught
your attention? Keep reading!...
Besides being fun to play, playing tennis has many other benefits. It
is very good the health and body of a player, keeping it in a great
shape. According to the research that was done for more than 20 years,
tennis players who engage in this kind of activity cut the risk of
death in half. Playing tennis helps with maintaining higher energy
levels and it means a...
Health, fitness, fun make sport excellent choice _by Jack Groppel,
Ph.D., USPTA Master Professional_
We’ve all heard tennis referred to as the "sport for a lifetime."
But, is this really true?
According to world-renowned scientists from a variety of disciplines,
there is no doubt that tennis can improve your overall health,
including your mental and...
There aren't many sports activities that test every part of your
body. Basketball and soccer are good for your legs and your aerobic
health. Weightlifting makes you stronger.
Tennis takes care of everything. It requires QUICKNESS and AGILITY to
get to the ball, CORE STRENGTH to get power into your shots, STAMINA
to be able to play for a couple of sets and MENTAL...