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Posts In Category "Benefits of Tennis"

Start Including Tennis in Your Routine

Start Including Tennis in Your Routine

03/17/2017

Spring is just around the corner, and there is no better time for new beginnings! In the name of new beginnings, this post will mainly be dedicated to those who may or may not like or enjoy watching it, but have one thing in common – they’ve never played it or perhaps tried once or twice when they were younger. Tennis is the name of the game and you...

Health Benefits Of Playing Tennis

Health Benefits Of Playing Tennis

02/04/2014

Tennis is a sport for a lifetime and there are lots of reasons for claiming such a thing. Since this is a very physically demanding sport, tennis players don’t suffer from depression, anger, anxiety. All the negative emotions stay on the court! Optimism and high self-esteem are two main characteristics of tennis players. We caught your attention? Keep reading!...

Top Reasons To Play Tennis

Top Reasons To Play Tennis

01/28/2014

Besides being fun to play, playing tennis has many other benefits. It is very good the health and body of a player, keeping it in a great shape. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Playing tennis helps with maintaining higher energy levels and it means a...

34 Reasons to Play Tennis

34 Reasons to Play Tennis

03/04/2013

Health, fitness, fun make sport excellent choice _by Jack Groppel, Ph.D., USPTA Master Professional_   We’ve all heard tennis referred to as the "sport for a lifetime." But, is this really true? According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis can improve your overall health, including your mental and...

Tennis as a Total Body Workout

Tennis as a Total Body Workout

03/04/2013

There aren't many sports activities that test every part of your body. Basketball and soccer are good for your legs and your aerobic health. Weightlifting makes you stronger. Tennis takes care of everything. It requires QUICKNESS and AGILITY to get to the ball, CORE STRENGTH to get power into your shots, STAMINA to be able to play for a couple of sets and MENTAL...