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Posts In Category "Improve Your Game"

3 Ultimate Exercises That Target Your Core

3 Ultimate Exercises That Target Your Core

04/07/2017

There are still people out there who are using terms “abs” and “core” interchangeably, and who think crunches are the best option for a strong core. Other people are not paying much attention to the value of the core strength, although core is the thing that can get your through most of the everyday activities safely and unharmed. Core is more than abs, it...

Yoga & Tennis - Match Made in Heaven

Yoga & Tennis - Match Made in Heaven

03/10/2017

Perhaps some of you out there still don’t believe it, but spending time in highly uncomfortable (sometimes eye-watering) or shaky poses during your workout routine, can indeed improve your overall performance as an athlete, and tennis players are no exception. Yoga is taking over the world and more and more professional tennis players are including yoga (and...

Get in Shape for Flex Tennis League

Get in Shape for Flex Tennis League

04/14/2015

The beginning of spring means it’s time to start getting fit for your local flex tennis league. After a winter of festivals and holidays, it’s important to accustom your body to strenuous physical exercise again. Once the competitive season begins, there is no time to spend on nursing injuries. In order to prevent muscle pulls and cramps and stay at the top of...

Winning Flex Tennis League  Match

Winning Flex Tennis League Match

03/24/2015

Experts always say: ‘Preparation is key to success’. It’s no different when it comes to winning a tennis match. However, you’ll need to add hard work, determination, motivation, learning from your mistakes and understanding your opponents to your preparation list in case you want to win in the end. We prepared a few tips for you on how to win a tennis match...

Playing Tennis in Winter

Playing Tennis in Winter

01/22/2015

The end of October announces the closing of the tennis season in almost all parts of the country. But, for someone willing to take a bit of effort, playing tennis in the cold comes with numerous benefits. You get plenty of exercise, your skills are honed and you stay safe from bugs. They too try their level best to stay in hiding when the weather is too cold. All...

Unforced Errors and Error Reduction in Tennis

Unforced Errors and Error Reduction in Tennis

09/19/2014

You're probably familiar with the term unforced errors in a tennis game. Unforced errors are those types of mistakes that are supposedly not forced by good shots of an opponent. Whether or not unforced errors are resulting from losing focus, being distracted, changing one’s mind, fearing the opponent or simply doubting one’s abilities, they can potentially lead...

The Unusual Habit of Grunting

The Unusual Habit of Grunting

09/01/2014

Grunting in tennis refers to the loud noise oftentimes described as either "shrieking" or "screaming", which some players have a tendency to make when hitting their shots. It is one of the most recognizable aspects of the game in men's and women's tennis alike, and it is considered to be quite distracting or obnoxious above a certain sound level. This has led...

Typical Tennis Superstitions

Typical Tennis Superstitions

08/05/2014

The majority of athletes have certain superstitions varying from peculiar habits to bizarre rituals. Tennis players are quite similar in that respect. Some players have a tendency to be eccentric, whether this takes place before or throughout the course of a match. The following guide reviews several of the most common, yet peculiar, tennis superstitions. There...

How to Stay Positive throughout the Tennis Match

How to Stay Positive throughout the Tennis Match

06/26/2014

What characterizes professional tennis players is their firm resolve, and their aggressiveness is clearly visible in their play. Besides being willing to take risks even when they are far behind, they rarely lack self-assurance and they are entirely concentrated on winning the point. Nevertheless, when you are losing the lead, it might seem to you like you are...

Improving Your Tennis Doubles Strategy

Improving Your Tennis Doubles Strategy

04/03/2014

Communication is considered to be one of the crucial, but unfortunately underrated aspects of a winning doubles duo. The following guide summarizes communication tactics that you will find useful if you wish to gather points and become a more successful team. Communication goes much further than mere verbal interaction. The remainder of this guidelines specifies...