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Posts In Category "Tennis Nutrition"

You, Tennis & Nutrition

You, Tennis & Nutrition

03/24/2017

Like all professional athletes, tennis players have carefully planned and strict diet, which is crucial for maximizing their on-court skills and performance. Competitive play can get pretty intense and can go on for a few hours with only short brakes. Of course, training is extremely important, but nutrition proved to be even more important than training itself...

Easy Meals Recipes for Tennis Players

Easy Meals Recipes for Tennis Players

07/29/2015

  Tennis players need plenty of complex carbohydrates before and after tennis match to fuel their body and recover from the demands of the sport. Unlike aerobic exercises, your body burns mostly glycogen while you play tennis, so higher percentage of your pre-match calories should come from carbs.  Knowing what to eat before a match will help you hit the...

Basic Guidelines For Nutrition Of Tennis Players

Basic Guidelines For Nutrition Of Tennis Players

11/25/2013

It doesn’t matter if you are preparing for the US Open or for the club championship, you need to pay attention to your nutrition and make sure you are healthy. Having a balanced diet is crucial for good performance on the court. Tennis players should not focus on nutritional supplements, but rather on eating healthy. Diet should be created according to the...

The Essential Components of Tennis Diet and Nutrition

The Essential Components of Tennis Diet and Nutrition

03/04/2013

A tennis players diet is different from a regular diet, in that the nutrition requirements are more specific and regulated. For players engaging in tennis training, a highly specialized tennis diet should be carefully planned and monitored. In today’s modern tennis, players recognize the need of on court training as well as off court preparation. All of the...