Like all professional athletes, tennis players have carefully planned
and strict diet, which is crucial for maximizing their on-court skills
and performance. Competitive play can get pretty intense and can go on
for a few hours with only short brakes. Of course, training is
extremely important, but nutrition proved to be even more important
than training itself...
Tennis players need plenty of complex carbohydrates before and after
tennis match to fuel their body and recover from the demands of the
sport. Unlike aerobic exercises, your body burns mostly glycogen while
you play tennis, so higher percentage of your pre-match calories
should come from carbs.
Knowing what to eat before a match will help you hit the...
It doesn’t matter if you are preparing for the US Open or for the
club championship, you need to pay attention to your nutrition and
make sure you are healthy. Having a balanced diet is crucial for good
performance on the court. Tennis players should not focus on
nutritional supplements, but rather on eating healthy. Diet should be
created according to the...
A tennis players diet is different from a regular diet, in that the
nutrition requirements are more specific and regulated. For players
engaging in tennis training, a highly specialized tennis diet should
be carefully planned and monitored.
In today’s modern tennis, players recognize the need of on court
training as well as off court preparation. All of the...