Backhand is any shot hit from your non-dominant side. It may be the most undervalued and intimidating stroke in tennis. There are two main ways to hit a backhand: one-handed or two-handed and most players decide which way they are going to hit their backhand early in their training. Both ways have their advantages, various strengths and weaknesses.
Depending on your approached, you can benefit greatly from it and use it against your opponent. The backhand swing - specifically the one-handed version - is a natural swing, given the proper setup. Where the forehand actually involves swinging across or against the body to some extent, the backhand is in compliance with the body's natural impulse to move forward. You use the legs and dominant shoulder to 'lead', contacting the ball well ahead of the body.
Learning to hit a single-handed backhand makes learning the one-handed slice a natural step. The backhand slice is a very useful stroke for varying baseline rallies and for approaching the net. On the other hand, the two-handed backhand is a different stroke that does not require the lower body turn into the hitting platform, which is more upright and uses an open or semi-open stance. The two-hander also employs the upper body far more.
One-handed backhand refers to the topspin one-hander that depends on consistently implementing a secure grip which can vary from standard to extreme, creating a solid hitting platform that depends on a full shoulder-hip turn and bent legs, making sure your contact point is ahead of the body and that you swing smoothly and with a full follow-through. The heading of One-Handed Backhand Stance is specific and intentional. Where the forehand depends on a hitting platform that enables a variety of 'derivative' stances, the one-handed backhand promotes a single stance.
The two-handed backhand has become extremely popular in recent decades. Many famous players use it. Two-handed backhands tend to compliment players who prefer to play most of their points from the baseline. Two-hander is a relatively easier stroke to use compared to the one-hander. Many people like having the second hand on the grip because it gives them a greater sense of stability that the one-hander.
The footwork of the two-hander is similar to that of the one-hander, so the player should step forward into the court with their dominant foot. The differences with the one-hander now become more apparent. This is much more similar to hitting an effective forehand. Additionally, you want to allow the follow through to rotate around the body rather than staying on a long linear path. You still want to push the palms of your hands towards your target, but you do so in a less exaggerated way compared to the one-handed stroke. Learning more about backhand and discovering how to improve your tennis grip backhands can help you win your tennis matches. Persistence and practice are the main ways to improve your game and go step further.