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Preparing Your Body For The Match

Preparing Your Body For The Match

Tennis is a very beautiful sport played by thousands of people around the world. There are no age requirements so anyone who has the desire to learn to play can do it. Children usually start playing at a very early age and learn the necessary techniques step by step. Since it involves lots of running on the court, it is physically very demanding and a great way to keep your body in shape. You will need to be mentally alert as well, because you need to be ready to choose the correct shot at the appropriate time, more than hit the ball hard.

In order to keep the game going you will need to process information quickly and do your best to win a point. Playing tennis will have positive effects on your social life too, since it is a great opportunity to interact with people in a fun and engaging environment. It will help you make friends and enhance your sense of belonging. Everything you need at first is a tennis ball, a racket and a nice tennis court.

You will need quality equipment, so you can develop your full potential while preventing possible injuries. Since there are so many outfit models, you can be sure that you will be stylish and protected at the same time. You can always ask for help from a professional if you are not sure about some particular things. Racket is probably the first thing that you will need to choose, so ask first about the criteria that will help you make the right choice.

Pay attention to brand, racket weight, racket length, grip size, balance, and head size, since these things are the most important. Tennis racket manufacturers produce different racket models with varying specifications and each one has some characteristics that are different from the others.  Weight is also very important factor and most tennis rackets weigh between 8.5 and 12.5 ounces. Try not to choose the racket according to the price, since it may be expensive but still don’t fit you, so pay attention to other factors as well.

You will stay in shape and maintain your skills at a satisfactory level if you play couple of times a week. Visualizing your moves will help you to hit the ball with increased accuracy and forehand, backhand ground strokes being hit over the net with 3 to 5 feet clearance. It will help you train your mind as well as strengthen the tactics, which will surely reflect on your game.  Playing tennis regularly can help maintain balance, agility, mobility and strength of a player. Pay attention to your nutrition, since eating the right food will provide you with sufficient nutrients so you can have enough energy for playing even couple of hours sometimes. Also, plan your meals in order to give your body everything it needs and drink plenty of water, so your body is hydrated during the match.


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