Tennis is a sport that brings lots of benefits to people that play. However, in order to get the most from it, you need to learn tennis basics, so you can use your knowledge on the court and learn even more by playing with different tennis partners. Tennis will help you improve your health and your social life at the same time. Laughing reduces stress as well as having fun spending time with others. You will learn to accept defeat and enjoy the moment.
You should know that there are different types of tennis courts and every court offers different advantages, since the ball bounces differently. A clay court is usually much slower surface and tennis balls often lose speed when they hit the court. The ball bounces higher on a clay court than on other surfaces. Grass is considered to be fast court, but it can be uneven and cause the ball to bounce in an unusual way making it hard to return fast shots. Hard court surface is fast court that has a good consistent bounce of the ball and it is the most popular type of tennis court.
It is very important to follow the basic guidelines of tennis in terms of clothing and accessorizing. You should choose the clothes that will be comfortable so you can move with no restrains. Protect your hands with sawdust or hand chalk, to prevent hand blisters. You can also wear a bandage there to help deter the onset of tennis elbow which is a common cause of pain and disability for tennis players that play frequently. Prevention of tennis elbow is far easier than a cure. Stretching is the key for warming up your muscles and preventing injury. You just need a few minutes of good stretching. Stretching your muscles will relieve the pressure on the tendons, which is what in fact causes tennis elbow pain. Sunglasses will protect your eyes and help you to stay focused on the ball, but you can also put a cap on for the same reasons – protection from the sun.
Since there are lots of manufacturers on the market, there are many different tennis rackets that you can choose from, but here are some basics for the beginners. The racket is made of strong strings and it has a handle and a neck. Different companies produce diverse patterns of rackets according to the standard set for the sport.
All in all tennis is a sport of immense beauty and spectacular features. Tennis players have beautiful moves maintaining a certain rhythm. The great thing about this sport is that anyone can play it, no matter the age. You can choose to play tennis according to your preferences and to your training level. You just have to be responsive, courageous, skillful, strong, fast and to have good reflexes. If you want to improve your game, you can join a local tennis league and play with players that are on a similar level as you are and improve techniques together.