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Top Reasons To Play Tennis

Top Reasons To Play Tennis

01/28/2014

Besides being fun to play, playing tennis has many other benefits. It is very good the health and body of a player, keeping it in a great shape. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Playing tennis helps with maintaining higher energy levels and it means a...

Tennis Equipment That Each Tennis Player Needs

Tennis Equipment That Each Tennis Player Needs

01/22/2014

No matter if just taking up tennis or getting more serious it, you’ll need proper equipment. Good, quality and suitable equipment is necessary not only for a good game of tennis, but primarily for your safety, because if you use improper equipment, you may suffer an injury. This article will tell you more about the equipment you’ll need when playing tennis...

Why You Need to Take Tennis Lessons

Why You Need to Take Tennis Lessons

01/15/2014

Tennis is an amazing sport that everyone should play. But there's no doubt that it's hard--no matter what anyone tells you. Tennis involves short-duration bursts of energy, which requires a great deal of strength, speed, power, and control. Not to mention the hand-eye coordination needed to make contact with the ball.   Watching the pros make it seem easy...

Evaluate Your Tennis Opponent

Evaluate Your Tennis Opponent

01/09/2014

Tennis is truly a great sport and there are numerous benefits of playing regularly. It strengthens and tones the muscles, enhances blood circulation, lowers cholesterol levels and blood pressure, it improves cardiovascular health, treats anxiety and depression, strengthens the bones, speeds up metabolism which helps in weight loss and helps you improve your social...

Tips on What To Wear When Playing Tennis

Tips on What To Wear When Playing Tennis

12/24/2013

Tennis players now have lots of possibilities when it comes to the clothes that they can wear on the tennis court. The situation has changed significantly since the early 20th century, when people had to follow strict rules. Players used to wear only white, trousers, cotton shirts and full-length dresses, since that was the norm. Even though a norm had to be...

Top 3 Tennis Rackets In The World

Top 3 Tennis Rackets In The World

12/12/2013

The racket that we know today is not what it was when the game first appeared. At first, it was made of wood and playing with it gave a player a completely different experience when compared to the playing with a graphite racket that players use nowadays.  Can you imagine what it would be like to see players playing with a wooden racket? It would definitely be...

Ultimate Tips For Mental Toughness On The Tennis Court

Ultimate Tips For Mental Toughness On The Tennis Court

12/05/2013

Besides preparing physically for the tennis tournaments, it is quite necessary to prepare mentally as well. Playing tennis demands great endurance on the court and great power of the mind. It is quite essential, no matter if you are professional tennis player or an amateur trying to learn the tennis basics. Sport psychologists find tennis very interesting for doing...

Basic Guidelines For Nutrition Of Tennis Players

Basic Guidelines For Nutrition Of Tennis Players

11/25/2013

It doesn’t matter if you are preparing for the US Open or for the club championship, you need to pay attention to your nutrition and make sure you are healthy. Having a balanced diet is crucial for good performance on the court. Tennis players should not focus on nutritional supplements, but rather on eating healthy. Diet should be created according to the...

Turn Your Tennis Game Around  -  Serve and Aggressiveness

Turn Your Tennis Game Around - Serve and Aggressiveness

11/05/2013

Tennis is a beautiful sport and despite practicing and learning all the rules, there will be times when you will find yourself losing your match. You can do a lot to turn your tennis game around in just couple of minutes. Make an effort to be little bit more AGGRESSIVE DURING THE MATCH. This way, you will confuse the opponent and throw him of his game. With a...

Necessary Abilities For A Successful Tennis Player

Necessary Abilities For A Successful Tennis Player

10/14/2013

Tennis is a sport that requires having lots of skills and techniques, so in order for a tennis player to develop his skills, certain technical, mental and physical abilities of a player are necessary. Some of the skills that a tennis player needs to have is a stroke production, strategy, mental toughness, and physical athleticism. Every beginner should have...