Besides being fun to play, playing tennis has many other benefits. It
is very good the health and body of a player, keeping it in a great
shape. According to the research that was done for more than 20 years,
tennis players who engage in this kind of activity cut the risk of
death in half. Playing tennis helps with maintaining higher energy
levels and it means a...
No matter if just taking up tennis or getting more serious it,
you’ll need proper equipment. Good, quality and suitable equipment
is necessary not only for a good game of tennis, but primarily for
your safety, because if you use improper equipment, you may suffer an
This article will tell you more about the equipment you’ll need
when playing tennis...
Tennis is an amazing sport that everyone should play. But there's no
doubt that it's hard--no matter what anyone tells you. Tennis involves
short-duration bursts of energy, which requires a great deal of
strength, speed, power, and control. Not to mention the hand-eye
coordination needed to make contact with the ball.
Watching the pros make it seem easy...
Tennis is truly a great sport and there are numerous benefits of
playing regularly. It strengthens and tones the muscles, enhances
blood circulation, lowers cholesterol levels and blood pressure, it
improves cardiovascular health, treats anxiety and depression,
strengthens the bones, speeds up metabolism which helps in weight loss
and helps you improve your social...
Tennis players now have lots of possibilities when it comes to the
clothes that they can wear on the tennis court. The situation has
changed significantly since the early 20th century, when people had to
follow strict rules. Players used to wear only white, trousers, cotton
shirts and full-length dresses, since that was the norm. Even though a
norm had to be...
The racket that we know today is not what it was when the game first
appeared. At first, it was made of wood and playing with it gave a
player a completely different experience when compared to the playing
with a graphite racket that players use nowadays. Can you imagine
what it would be like to see players playing with a wooden racket? It
would definitely be...
Besides preparing physically for the tennis tournaments, it is quite
necessary to prepare mentally as well. Playing tennis demands great
endurance on the court and great power of the mind. It is quite
essential, no matter if you are professional tennis player or an
amateur trying to learn the tennis basics. Sport psychologists find
tennis very interesting for doing...
It doesn’t matter if you are preparing for the US Open or for the
club championship, you need to pay attention to your nutrition and
make sure you are healthy. Having a balanced diet is crucial for good
performance on the court. Tennis players should not focus on
nutritional supplements, but rather on eating healthy. Diet should be
created according to the...
Tennis is a beautiful sport and despite practicing and learning all
the rules, there will be times when you will find yourself losing your
match. You can do a lot to turn your tennis game around in just couple
of minutes. Make an effort to be little bit more AGGRESSIVE DURING THE
MATCH. This way, you will confuse the opponent and throw him of his
game. With a...
Tennis is a sport that requires having lots of skills and techniques,
so in order for a tennis player to develop his skills, certain
technical, mental and physical abilities of a player are necessary.
Some of the skills that a tennis player needs to have is a stroke
production, strategy, mental toughness, and physical athleticism.
Every beginner should have...